PHASE Training
Post/Off/Pre- Season
Winter Training Programs

Learn how to train your body POST-season, OFF-season and PRE-season. Each period of training requires different exercises and skills training. Increase your skill, performance and decrease your risk of injury.  

POST-SEASON

OFF-SEASON

PRE-SEASON

POST-Season training is focused on physically helping the body recover from the season while also maintaining the gains that were made. Players must also improve their technical skills during this time. In the beginning of the season skills improve and then as the season becomes focused more on game-strategy and bigger concepts, less time is spent on skill development. 
OFF-Season is a time when players do not have to worry about being game-fit (endurance fit), which makes this the BEST time of the year to work on STRENGTH, SPEED and POWER. This period also includes advanced skills training and a heavy emphasis on tactical decision-making to prepare for the pre-season phase. 
PRE-Season is the time to prepare the demands of the upcoming season. The focus on strength and speed is still present but now the focus is on turning this strength and speed into speed-endurance and strength that can last throughout the game. More time in training is spent on skill improvement and developing the sharpness necessary to be effective on the field. 

POST-SEASON

Will be held the 3 Saturdays between the holiday weekends. ​​
Days
  • Saturday, December 1
  • Saturday, December 8
  • Saturday, December 15
Location: Ridgely Middle School, Outdoor Soccer Field
Time: 9:00am-10:30am
Ages: 10+ (kids will be placed according to age) 
Cost: $50
Includes: Saturday trainings and a training book and program for players to follow and turn in each week. 
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OFF-SEASON

  • Saturday, January 27
  • Saturday, February 3
  • Saturday, February 10
Location: TBD Depending on weather 
Time: 9:00am-10:30am
Ages: 10+ (kids will be placed according to age) 
Cost: $50
Includes: Saturday trainings and an OFF-SEASON training book and program for players to follow during the week. 
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PRE-SEASON

  • Saturday, March 3
  • Saturday, March 10
  • Saturday, March 17
Location: TBD Depending on weather 
Time: 9:00am-10:30am
Ages: 10+ (kids will be placed according to age) 
Cost: $50
Includes: Saturday trainings and an OFF-SEASON training book and program for players to follow during the week. 

Pay Now
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