Health and Performance Program

   
To understand how to take care of your body, develop your body and recognize and address any potential issues is crucial for success in soccer and all sports. Not only will this increase athletic performance but it also decreases the risk of injury!
   
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12-Month Assessment

Throughout the year, youth athletes experiences many changes in growth and development as well as various stressors depending on the time of year and level of activity. Our 12-Month Check-In program is designed to check-in with athletes on a month-to-month basis to do a health assessment, performance assessment and teach health and perfomance education for that time of year. The health assessment evaluates flexibility, stability, mobility and identifies any potential risks for injury. The performance assessment assesses progress on speed, agility, coordination, quickness and power. During H & P education we will give the players a work-out and other exercises for them to do at home, outside of practice. Homework is manageable and scaleable to the player's commitment level. 
See Assessment Dates Below-Right
Cost
12 Month: $300 
6-Month: $210
3-Month: $120
1-Month: $45

H & P Assessment and Training

Receive a Health and Performance Assessment from our movement specialist, Coach Zach Mitchell. In addition to the assessment Coach Zach will also make adjustments to running form, decelaration and accelearation mechanics and landing mechanics. Coach Zach will provide a thorough evaluation to the parents and player and homework for the player to continue with at home. 

For more assistance in improving running mechanics, athletic performance and reducing the risk of injury, sign up for H & P training. An H& P training session is 1 hour session and caters to the needs of the individual. 
Cost
H&P Assessment: $55
1 Training Session: $55
5 Sessions: $250
Monthly Assessment Dates: (Pick one per month)
- Sunday, 9.30.17, 8am-10am
- Friday, 11.3.17, 5:30-7:30pm
- Friday, 12.1.17, 5:30-7:30pm
- Friday, 1.5.18, 5:30-7:30pm

- Friday, 2.2.18, 5:30-7:30pm
- Friday, 3.2.18, 5:30-7:30pm
- Friday, 4.6.18, 5:30-7:30pm 
- Friday, 5.4.18, 5:30-7:30pm
- Friday, 6.1.18, 5:30-7:30pm 
- Friday, 6.29.18, 5:30-7:30pm
- Friday, 8.3.18, 5:30-7:30pm
- Friday, 9.7.18, 5:30-7:30pm

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H & P Assessment

1 H & P Training Session


​5 H & P Training Sessions




MH & P Assessment


1 MH & P Session


5 MH & P Sessions



12-Month H & P


6-Month H & P


3-Month H & P


1-Month H & P



H & P Weekly Drop-In


H & P Weekly 4 sessions



 




Mental Assessment and Training

Improvement in health and performance requires dilligent effort, awareness and understanding. The mental side of sports also requires the same effort, awareness and understanding. Mental health and performance is crucial to success in athletics. 

MH&P training includes exercises that help the player to generate more self-awareness and awareness of others, identify areas lacking in mental focus, clarity and motivation and improve on these areas by learning techniques to combat stressors and low performance cues. 

Coach Ali offers a Mental Health and Performance assessment for ages 8+ and MH&P training for players 11+. 
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Cost
Assessment: $70 (1hr)
1 Session: $35 (30min)
5 Sessions: $150
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Weekly H&P Training

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Our weekly training program is "drop-in" and open for anyone ages 10+ to attend. Training is challenging but also "go at your own pace."  Some exercises are modified for younger players. 
This training program will cover topics and exercises that coincide with our Monthly Assessment program and is a great way to make greater progress in month-to-month assessments. Because this program runs through the off-season, it focuses on off-season exercises. During the off-season players are not required to be game-fit. This is the only time during the year that players can decrease longer running exercises in an effort to make gains in speed, agility, quickness, coordination, strength and power. These topics are difficult to improve during the season when a full fitness level is required. 
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Cost
Drop-In $20
4 Sessions: $15
Mondays and Thursdays 11.27.17 to 3.1.18
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